Treatments6 min read
HRT in 2026: what the evidence says
Twenty years of headlines have left most women confused about HRT. This is a plain summary of what the studies found, what changed on reanalysis, and how UK prescribing looks now.
Journal · topic
Treatments
HRT, CBT, supplements and the other options, weighed against the evidence.
Treatments5 min read
CBT for menopause symptoms: why NICE recommends it
CBT sounds like an odd hot flush treatment. Two UK trials and the 2024 NICE guideline say it works. What it involves, and what it can and cannot do.
Treatments6 min read
Magnesium for sleep: what the evidence supports
Magnesium is suggested for sleep more than almost anything else. The evidence is real but modest, and the details matter: the form, the amount, and whether you test it properly.
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