About
Built for the decade nobody prepares you for.
Perimenopause can begin ten years before your last period. It rarely announces itself. It changes your sleep, your mood, your memory and your body, and the tools available were built for pregnancy or for periods.
Fempower started with a familiar scene. It is 3am, your heart is going, your mind is racing and you are convinced something is wrong, with no way to find out at that hour whether this is a crisis or a Tuesday in the luteal phase.
The information exists. It is scattered across research papers, specialist clinics, excellent books and a lot of very bad forum threads. What we couldn't find was anything that could take a sentence typed at 3am and hand back a grounded answer in the shape we wanted: the hormone most likely behind this, why it happens at this hour and this point in your cycle, three things to try, and the sentence to say at your appointment.
That is what we built. Fempower is deliberately small. It turns how you feel into something you understand and can act on, and then it does the unglamorous part that almost nothing else does, which is to ask whether it worked.
What we hold ourselves to
Explain what the numbers mean
A number in a chart changes nothing on its own. Knowing that your 3am waking is low progesterone changes how you think about yourself, and what you ask for.
Be specific
“Try to relax” doesn't help anyone. 200–300mg of magnesium glycinate an hour before bed, judged after ten days, is something you can act on.
Close every loop
If we suggest something, we ask what happened. Anything else is guessing dressed up as personalisation.
Assume she's busy
Three taps to log and one insight a day. There are no streaks or badges, and nothing is designed to keep you in the app longer than you need to be.
Say what we don't know
We are not your doctor and we do not diagnose. When the honest answer is “take this to your GP”, we say so.
Her data is hers
It is never sold or shared with advertisers, and you can delete all of it from inside the app. This is the most personal data there is.
We want to hear when we get it wrong
If an explanation reads as patronising, a suggestion misses, or something in the app makes you feel worse, tell us. That feedback shapes the knowledge base directly.
Get in touchStop wondering if it's just you.
Fempower launches on iPhone first, with Android to follow. Leave your email and we'll tell you the day it's live.
One email when we launch. No newsletters, no sharing. Privacy.