Features
Not a tracker. An assistant.
Logging is the cheap part. Fempower is built around the expensive parts — explaining what's happening, giving you something concrete to do, and finding out whether it worked.
Today
The day you're actually having
Fempower opens on where you are — cycle day, phase, and how many days until your period. Above everything sits one insight written for today: not a generic tip, but the thing most likely to matter given your phase, your history, and the time on the clock.
- A phase pill that knows perimenopausal cycles wander
- One personalised insight a day, never a feed to scroll
- Open check-ins surfaced first, so nothing is left hanging
Tuesday, 12 May
Good morning, Sarah
Day 22 · 4 days to periodYou're in the week your symptoms peak
Progesterone is at its lowest right before a period — which is exactly when your 3am waking shows up. Being ready for it helps.
Quick check-in
🌙 Waking at 3am · started 10 days ago
Has “magnesium glycinate” helped?
Suggested for you
Add slow carbs to dinner
A blood-sugar dip in the early hours spikes cortisol and wakes you.
Today
Log
Three taps, then an explanation
Pick a symptom, rate it, say when. That's the whole interaction. What you get back is the part that matters: which hormone is most likely driving it, why it lands when it does in your cycle, and two or three specific things to try.
- 19 perimenopausal symptoms across sleep, mood, brain, heat, body and cycle
- Severity, timing and free-text notes — all optional except the symptom
- Period and daily check-in logging in the same place
Log
How bad was it?
Log
Assistant
Say it however it comes out
“I snapped at everyone today.” “I feel foggy and can't find words.” The assistant reads what you wrote, works out which symptoms you're describing, logs them, explains the hormone behind them, and offers you something to try — all in one reply.
- Understands plain language, not a symptom taxonomy
- Constrained to the clinical knowledge base, so it explains rather than invents
- Every reply links to the full symptom explainer and your GP script
Assistant
I'm awake and anxious at 3am again
That's such a familiar one. Progesterone is your natural sleep-deepener — when it drops in the second half of your cycle, the 3am cortisol rise is enough to wake you fully. You're on day 22, so this fits.
Try magnesium glycinate before bed
200–300mg an hour before bed supports GABA — the same calming pathway progesterone works on. Give it 10–14 days.
Assistant
Insights
Patterns, and proof
Two tabs. Patterns shows your symptoms mapped against cycle phase and time of day — the clustering you'd never see from memory. What worked is the record of every suggestion you tried and what happened, so advice becomes evidence about you specifically.
- Symptom load by phase, with the pre-period week called out
- Time-of-day breakdown from 1–6am through to late evening
- Outcomes recorded as helped, a little, no change or worse
Insights
Last 90 days · 148 symptoms logged
What I'm noticing
✨Your 3am waking clusters in the 7 days before a period.
Symptoms by cycle phase
What worked
Magnesium glycinate
🌙 Waking at 3am · 14 days
Insights
And the rest of it
GP scripts
Every symptom carries the sentence that gets you heard — naming the hormone, the symptom pattern, and the options worth discussing.
Follow-ups
Accept a suggestion and Fempower sets a follow-up for the right interval — 4 days for a sleep tweak, 14 for a supplement — then asks.
Notifications with something to say
A morning check-in and an evening prompt, written for your phase. “It's 10 days since you started magnesium — has it helped?”
Learns your cycle
Log a period and your average length updates. No assumed 28 days, no nagging when a cycle skips.
Built for iPhone
Native feel, haptics, works offline for logging, syncs when you're back. Android is next.
Nothing to configure
Four onboarding questions and you're in. Everything else it learns from you.
Want the reasoning behind it? Read how the hormone model works.
Stop wondering if it's just you.
Fempower launches on iPhone first, with Android to follow. Leave your email and we'll tell you the day it's live.
One email when we launch. No newsletters, no sharing. Privacy.