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Coming to iPhone first.
Fempower is finishing its final round of testing. Leave your email and we'll send you a single message the day it's live on the App Store — then a second one when Android lands, if you want it.
One email when we launch. No newsletters, no sharing. Privacy.
The App Store button becomes a live link the moment the listing is published. Until then it isn't clickable — we'd rather show you nothing than a dead link.
Tuesday, 12 May
Good morning, Sarah
Day 22 · 4 days to periodYou're in the week your symptoms peak
Progesterone is at its lowest right before a period — which is exactly when your 3am waking shows up. Being ready for it helps.
Quick check-in
🌙 Waking at 3am · started 10 days ago
Has “magnesium glycinate” helped?
Suggested for you
Add slow carbs to dinner
A blood-sugar dip in the early hours spikes cortisol and wakes you.
Today — your day, in context
iPhone
iOS 16 or later. Built for iPhone; it runs on iPad but isn't designed for it yet.
Android
In development. The app is cross-platform, so Android follows the iOS release rather than starting from scratch.
Price
Free at launch. If a paid tier arrives later, existing users will be told well in advance.
Account
An email address. No card details, no social login, no contacts access.
Before you download
Fempower gives general information and self-care suggestions about perimenopause. It is not a medical device, it does not diagnose or treat anything, and it is not a substitute for advice from your GP or another qualified clinician.