Awake at 3am?
It isn't random.
Fempower is a personal assistant for perimenopause. Tell it how you feel and it tells you which hormone is behind it, what to try tonight, and what to say to your GP — then checks back to learn what actually worked.
One email when we launch. No newsletters, no sharing. Privacy.
- symptoms mapped
- 19symptoms mapped
- hormone drivers
- 5hormone drivers
- things to try
- 90+things to try
Tuesday, 12 May
Good morning, Sarah
Day 22 · 4 days to periodYou're in the week your symptoms peak
Progesterone is at its lowest right before a period — which is exactly when your 3am waking shows up. Being ready for it helps.
Quick check-in
🌙 Waking at 3am · started 10 days ago
Has “magnesium glycinate” helped?
Suggested for you
Add slow carbs to dinner
A blood-sugar dip in the early hours spikes cortisol and wakes you.
Today — your day, in context
The gap
Perimenopause can start a decade before your last period — and almost nothing is built for it.
Cycle trackers stop being useful
They assume a 28-day rhythm. Yours is now 24 days, then 38, then nothing for two months.
Symptoms arrive without a label
Rage, dread, joint pain, palpitations, a memory that fails mid-sentence. Nobody tells you these are hormonal.
Ten minutes with a GP
Not long enough to explain three years of feeling wrong — unless you walk in knowing exactly what to say.
How it works
Awareness, then action, then evidence.
Most apps stop at the log. Fempower closes the loop — the whole point is finding out what works for you.
- 01
Say it in your own words
“I'm awake and anxious at 3am.” No forms, no scales to decode. Type it, or tap the symptom.
- 02
Find out why
That's low progesterone — your natural sleep-deepener — plus the 3am cortisol rise it normally buffers.
- 03
Get something to try
Two or three concrete things: what to eat, what to change tonight, and the exact words to take to your GP.
- 04
Learn what actually worked
Days later it checks back. Helped? A little? No change? Over weeks it learns what works for you — and when.
Inside the app
Soft to look at. Sharp underneath.
Log
How bad was it?
Log — a symptom in three taps
Assistant
I'm awake and anxious at 3am again
That's such a familiar one. Progesterone is your natural sleep-deepener — when it drops in the second half of your cycle, the 3am cortisol rise is enough to wake you fully. You're on day 22, so this fits.
Try magnesium glycinate before bed
200–300mg an hour before bed supports GABA — the same calming pathway progesterone works on. Give it 10–14 days.
Assistant — explains, then suggests
Insights
Last 90 days · 148 symptoms logged
What I'm noticing
✨Your 3am waking clusters in the 7 days before a period.
Symptoms by cycle phase
What worked
Magnesium glycinate
🌙 Waking at 3am · 14 days
Insights — what worked, and when
Features
Everything is built around one question: what helps?
An assistant that listens
Describe a bad night in a sentence. It picks out the symptoms, explains the hormone behind them, and logs it for you.
Cycle-aware, even when yours isn't
Perimenopausal cycles wander. Fempower learns your real length and flags the pre-period week, when symptoms peak.
A script for your GP
Every symptom comes with the words that get you taken seriously — named hormones, named options, in plain English.
Follow-ups that close the loop
Nothing is “suggested and forgotten”. If you try it, you get asked about it — so advice turns into evidence.
Patterns you'd never spot alone
Your symptoms mapped by cycle phase and time of day. “Your 3am waking clusters in the 7 days before a period.”
Gentle, personal nudges
A morning check-in and an evening log prompt, written for where you are in your cycle. Change or mute them anytime.
Grounded, not guessed
Every answer traces back to a hormone.
Fempower is built on a curated knowledge base: 19 perimenopausal symptoms, each linked to weighted hormone drivers with an explanation, a GP script, and concrete things to try. The assistant is constrained to that base — so it explains, it doesn't invent.
How the model worksLow progesterone
Sleep, anxiety, heavy bleeds
Fluctuating oestrogen
Flushes, migraines, rage
Low oestrogen
Joints, skin, dryness, fog
Cortisol
3am waking, palpitations
Low testosterone
Energy, libido, motivation
Never sold. Ever.
Your health data is not sold, rented or shared with advertisers. There is no ad business here.
Encrypted end to end in transit
Everything travels over TLS and is stored encrypted at rest in the UK/EU.
Yours to delete
Delete your account from inside the app and every log, message and insight goes with it.
No third-party trackers
No advertising SDKs, no social pixels, no cross-app tracking identifiers.
Stop wondering if it's just you.
Fempower launches on iPhone first, with Android to follow. Leave your email and we'll tell you the day it's live.
One email when we launch. No newsletters, no sharing. Privacy.